Mikel Love MS RDNFeb 25, 20192 minThe Health Benefits of Bitter FoodsWhat do dark chocolate, citrus and kale have in common? They all have bitter components in their flavor profile! Mention chocolate and...
Mikel Love MS RDNOct 24, 20181 minLots of Free Healthy Food this Time of Year!There are many ways to eat healthy and they almost all include eating fruit and lots of vegetables, preferably organic. I know that this...
Mikel Love MS RDNSep 22, 20182 minLacto FermentationMy Favorite way to get beneficial probiotics. Lacto fermentation sounds like an impressive foodie weekend task but truthfully it is...